MENTAL FITNESS & RESILIENCE COACH • DISRUPTOR • SUBCONSCIOUS CHANGEMAKER
What is PSYCH-K®
A process that transcends the standard methods of visualization, affirmations, willpower, and positive thinking. It is especially effective in behavioral/habit change, wellness, and stress reduction.
A groundbreaking approach to facilitating instant change at the subconscious level where at least 95% of our consciousness operates.
Welcome to coaching, Rina-style.
It’s not about fixing you (you’re not broken, promise); it’s about rewiring the subconscious beliefs that keep you stuck in the same-old-story loop. This is where PSYCH-K® takes center stage—think of it as the brain's fast-pass lane to transformation.
Here’s the magic formula:
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Neuroscience meets mindset: PSYCH-K® taps into the subconscious, where 95% of your beliefs live rent-free, to rewrite outdated scripts.
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Muscle testing reveals the truth: Your body doesn’t lie (even if your inner monologue does).
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Rewire in real-time: Replace old beliefs faster than you can say, “But I’ve always been this way!”
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Aligned, unstoppable you: When your subconscious is on board, magic happens.
And no, it’s not just woo-woo fluff. There’s hard science behind this (because yes, your brain is as cool as it sounds). By creating whole-brain states, PSYCH-K® rewires those pesky neural pathways that have been keeping you “safe” but stuck.
Elevate
Thinking
Expand
Perception
Evolve
Consciousness
What the heck is PSYCH-K®?
It’s a scientifically-backed process that rewires the subconscious beliefs holding you back. Think of it as decluttering your mental junk drawer. Using techniques rooted in neuroscience, PSYCH-K® creates “whole-brain states” to reprogram those old, unhelpful patterns with lightning speed.
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How long does it take to see results?With PSYCH-K®, the shifts can happen in minutes. (No, seriously.) But lasting transformation? That depends on how much you’re ready to lean in and do the work. Spoiler: You’ll be amazed at what can happen in just a few sessions.
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Is this like therapy?Not quite. Therapy often focuses on understanding the why behind your challenges. My coaching—and PSYCH-K® specifically—is all about flipping the script, rewiring the how, and helping you move forward faster.
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Do I need to believe in PSYCH-K® for it to work?Yes! While PSYCH-K® itself isn’t a belief-based system—it’s science-backed and results-driven — we will check the belief that it will work for you.You do need an open mind and a willingness to explore.
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What if I’m not “woo-woo”?Good news: You don’t have to be. PSYCH-K® works whether you’re a skeptic, a spiritualist, or somewhere in between.
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What is muscle testing?Muscle testing is a key part of PSYCH-K® and works like a direct line to your subconscious. By applying light pressure to your arm, we check how your body responds to specific statements or beliefs. If there’s alignment, your muscle stays strong. If there’s resistance, it weakens slightly. It’s fast, fascinating, and surprisingly accurate.
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Why is muscle testing important?Your subconscious is like the backstage crew running the show—you don’t always see it, but it controls everything. Muscle testing helps us identify beliefs you didn’t even know were there. Once we know what’s working (and what’s not), we can rewrite the script for your subconscious.
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How does PSYCH-K® use muscle testing to reprogram beliefs?Once we identify limiting beliefs through muscle testing, we use specific PSYCH-K® techniques to rewire them. This creates a whole-brain state—where both hemispheres of your brain are working together—which is the ideal state for rewiring those neural pathways.
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Can muscle testing be used in other ways?Absolutely! You can self-test to determine if your body needs a certain supplement, whether to buy that book you’ve been eyeing, or move your brick & mortar to another location. Check out the workshops section for a class on muscle testing.
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Do you provide or source psychedelics?No. I do not provide, source, or connect anyone to psychedelics. My services are strictly focused on preparation and integration coaching.
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What is psychedelic integration?Integration is the process of making sense of your psychedelic experience and applying the insights to your life. It’s where we turn profound moments into personal growth.
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Do I need to have a psychedelic experience to work with you?Not at all! If you’re exploring psychedelics for the first time, we’ll work on preparing you mentally, emotionally, and spiritually.
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How does microdosing fit into this?Microdosing involves taking sub-perceptual doses of psychedelics to enhance mental clarity, emotional resilience, and creativity. We’ll discuss whether it’s a good fit for your goals and how to approach it responsibly.
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What tools do you use during integration coaching?I incorporate PSYCH-K®, experience-informed coaching, mindfulness practices, and other methods to help you process and apply your insights.
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What if I didn’t have a positive experience?Sometimes journeys bring up difficult emotions or memories. That’s normal, and it doesn’t mean the experience wasn’t valuable. I’ll help you unpack those moments and find meaning in them.
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How long does integration take?Integration is different for everyone. Some people feel clear after a few sessions, while others prefer ongoing support as they implement changes. We’ll go at your pace.